how to not set dumbells down properly
Saturday, July 11th, 2009(12:40:24 AM) KGB1: i pulled my quads while setting weights down on my birthday hahaha
(12:40:35 AM) KGB1: it was a present
(12:40:36 AM) smores: ouch, sweet ass birthday present
(12:40:37 AM) KGB1: to myself
(12:40:41 AM) smores: exactly
(12:40:47 AM) KGB1: but they are almost healed
(12:40:50 AM) KGB1: ummmm how to explain
(12:41:02 AM) KGB1: you know how you can do squats with dumbells at your sides
(12:41:08 AM) smores: yes
(12:41:10 AM) KGB1: i usually do that wit h30s
(12:41:26 AM) KGB1: but i had 40 lb ones to do calf raises
(12:41:37 AM) smores: oo
(12:41:52 AM) KGB1s: my watch kept beign bumped while i was doing the reps so i went to set the weights down so i essentially did the negative motion of the squat
(12:42:07 AM) KGB1s: but i did it way too fast adn didn’t bend my knees right
(12:42:14 AM) KGB1s: so the outer sides of my quads went NOOOOOOOOOOOOOOOOOOOOOO
(12:42:28 AM) smores: should have screamed, “MOTHER OF GOD!”
(12:42:33 AM) KGB1: i knowww
(12:42:40 AM) KGB1: i sort of yelled AAHHHHHHHOOOOWWWW
(12:42:42 AM) KGB1: sort of.
(12:42:44 AM) KGB1: in a gym
(12:42:57 AM) smores: so no one really knew you pulled anything
(12:43:02 AM) KGB1: not at all.
(12:43:03 AM) smores: just thought you were really workin hard